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Remix in Six: A fitness fix for when summer schedules go awry
The best part about summer? Schedules go by the wayside! With that first no-school day, first nap in the hammock, first blast of humid heat, first sound of the ice cream truck and first smell of backyard hot dogs, who among us doesn’t get that “lazy, hazy crazy, days of summer” song stuck in our sweaty heads? And the worst part about summer? Schedules, alas, go by the wayside. While a little break in routine can be good, too big of a break – especially one that includes skipping a lot of workouts – isn’t.
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May 17, 2022